Following on from Sunday’s post where I shared a useful booklet about falls, here is a short video from NHS Inform about balance. The video shows you one way to test your balance.
Falls Strength and Balance Test
Test your strength and balance to find out which level of falls exercises you should try
The website then offers a choice of 3 further videos, each showing exercises to help you improve your balance, which may be appropriate for your level.
Give it a go – it’s never too early to start exercises to help your balance and reduce risk of falls.
#StayHome #KeepActive #KeepStrong