Testing your balance

Following on from Sunday’s post where I shared a useful booklet about falls, here is a short video from NHS Inform about balance. The video shows you one way to test your balance.

The website then offers a choice of 3 further videos, each showing exercises to help you improve your balance, which may be appropriate for your level.

Give it a go – it’s never too early to start exercises to help your balance and reduce risk of falls.

#StayHome #KeepActive #KeepStrong

One thought on “Testing your balance

  • 26th March 2020 at 10:46 pm
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    Useful falls and strength balance exercises (level 1) – very similar to the circuit exercises used in your class. Good to keep up the practice while there are no classes.

    Reply

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