Something different – Joe’s home workout

So everyone else is doing it, are you? Joe Wicks, of #lockdown PE class fame has recorded his 10 minute Home Workout for Seniors. It’s quite different from our Physio Fit Exercise Class, but they say a change can be as good as a rest.

The programme includes a range of exercises that you complete for 40 seconds, with 20 second rest between each exercise. Joe includes a lateral shoulder exercise and a spine twist, which I know I would modify for a few of my regulars – so remember that when you are following an exercise video, let common sense prevail. If you experience pain – stop. You may need to modify the exercises to suit your physical abilities, and can seek guidance from your Physiotherapist.

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